A supportive flow class focused on building strength, improving balance, and moving with greater stability and ease. Expect mindful movement, standing poses, core activation, and breath-led transitions in a practice designed to help you feel stronger and more steady.

The series resets at the start of each month, making it accessible whether you join from week one or drop in later. Expect mindful pacing, clear cueing, and options throughout, with an emphasis on functional strength, stability, and intentional movement.

Best suited for students with some yoga experience or those ready to explore a slightly more active practice. Modifications are always offered.

Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

Mindful Yoga at the Urban Well Yoga Studio is offering a 4-week introductory yoga series designed for both new and returning students seeking a thoughtful, supportive way to reconnect with their bodies. Together, we’ll explore yoga as a practice of whole-person care through movement, breathwork, reflection and gentle wellness education.

Each session offers a different entry point into renewal while building on the previous session in a way that feels accessible, grounded and practical for everyday life. Join me along with other guest speakers at the Urban Well Yoga Studio located at 119 N Duke Street, Lancaster, PA, 17602. If you have any questions, you may contact Sarah at Sarah@SaintJamesLancaster.org

Register at https://www.saintjameslancaster.org/spiritual-growth/urban-well-contemplative-practices/the-urban-well-yoga-studio/spring-renewal-yoga-series/