Fusion Pilates
4 agosto 2023 •
09:30 - 10:20
HOLISTIC HOUSE
Descripción
Fusion Pilates with Gigi is an invigorating fitness class that combines the principles and techniques of Pilates and yoga into a unique and comprehensive workout experience. Led by expert instructor Gigi, this class offers a harmonious fusion of the two disciplines, allowing participants to reap the benefits of both practices in a single session.
In this class, you will embark on a journey that integrates the core-strengthening and muscle-toning aspects of Pilates with the mind-body connection and flexibility-enhancing elements of yoga. Gigi will guide you through a carefully designed sequence of exercises and postures that seamlessly blend the two disciplines, resulting in a balanced and dynamic workout for your body and mind.
The class typically begins with a gentle warm-up, focusing on breath awareness and centering the mind. Gigi will introduce you to the fundamental principles of Pilates, such as proper alignment, core engagement, and controlled movements. These principles will serve as a foundation for the rest of the class.
Next, you will transition into a series of exercises that combine the precision and fluidity of Pilates with the mindful flow of yoga. You will engage your core muscles, improve your posture, and enhance your overall strength and flexibility. Gigi will provide modifications and adjustments to cater to different fitness levels, ensuring that everyone can participate and progress at their own pace.
Throughout the class, the fusion of Pilates and yoga will be evident in the sequencing and transitions. You may find yourself transitioning from a Pilates-inspired abdominal exercise to a yoga-inspired downward dog or flowing from a Pilates roll-up to a yoga warrior pose. This unique blend keeps the class dynamic, engaging, and effective in targeting various muscle groups while promoting holistic well-being.
Towards the end of the session, you will gradually wind down with a series of gentle stretches and relaxation poses inspired by yoga. Gigi will guide you through a brief meditation or breathing exercise, allowing you to find a sense of inner calm and balance before concluding the class.
Fusion Pilates with Gigi is suitable for participants of all fitness levels, whether you are new to Pilates and yoga or have prior experience. It provides a fantastic opportunity to strengthen your body, improve flexibility, enhance body awareness, and cultivate mindfulness—all in a single class. Join Gigi and discover the powerful synergy that arises from merging the best elements of Pilates and yoga.
In this class, you will embark on a journey that integrates the core-strengthening and muscle-toning aspects of Pilates with the mind-body connection and flexibility-enhancing elements of yoga. Gigi will guide you through a carefully designed sequence of exercises and postures that seamlessly blend the two disciplines, resulting in a balanced and dynamic workout for your body and mind.
The class typically begins with a gentle warm-up, focusing on breath awareness and centering the mind. Gigi will introduce you to the fundamental principles of Pilates, such as proper alignment, core engagement, and controlled movements. These principles will serve as a foundation for the rest of the class.
Next, you will transition into a series of exercises that combine the precision and fluidity of Pilates with the mindful flow of yoga. You will engage your core muscles, improve your posture, and enhance your overall strength and flexibility. Gigi will provide modifications and adjustments to cater to different fitness levels, ensuring that everyone can participate and progress at their own pace.
Throughout the class, the fusion of Pilates and yoga will be evident in the sequencing and transitions. You may find yourself transitioning from a Pilates-inspired abdominal exercise to a yoga-inspired downward dog or flowing from a Pilates roll-up to a yoga warrior pose. This unique blend keeps the class dynamic, engaging, and effective in targeting various muscle groups while promoting holistic well-being.
Towards the end of the session, you will gradually wind down with a series of gentle stretches and relaxation poses inspired by yoga. Gigi will guide you through a brief meditation or breathing exercise, allowing you to find a sense of inner calm and balance before concluding the class.
Fusion Pilates with Gigi is suitable for participants of all fitness levels, whether you are new to Pilates and yoga or have prior experience. It provides a fantastic opportunity to strengthen your body, improve flexibility, enhance body awareness, and cultivate mindfulness—all in a single class. Join Gigi and discover the powerful synergy that arises from merging the best elements of Pilates and yoga.