Strala is a powerful form of feeling-based movement that helps people drop stress from their bodies and minds.
There is no straining, pushing or forcing yourself into a pretzel like shape
In a strala class we move slowly with ease through simple and challenging postures in time with your breath not unlike a Tai Chi experience......
The focus will be on keeping a smooth even breath and noticing how we feel and we relax into the flow.

We explore our body and it's capabilities
Becoming more sensitized and present

This class is led by Margaret Holland.