A Hatha Yoga class is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. The class typically begins with a warm-up to prepare the body, followed by a series of asanas that help improve flexibility, strength, and balance.

The instructor guides students through each pose, emphasizing proper alignment and mindful breathing. Throughout the class, there may be variations and modifications provided to accommodate different skill levels. The session ends with a cool-down and relaxation period, allowing participants to relax and integrate the benefits of the practice. Hatha Yoga classes aim to bring harmony between the body and mind, promoting overall well-being and a sense of inner calm.