A dynamic and challenging workout session that focuses on toning and strengthening the abdominal muscles (abs) and glutes (buttocks). This class is designed to help participants achieve a well-defined midsection and firm, lifted buttocks while improving overall core strength, stability, and flexibility.

Benefits:
- Toned and Sculpted Abs
- Firmer and Lifted Glutes
- Improved Core Strength and Stability
- Enhanced Flexibility
- Increased Calorie Burn