Tabata Workout with Egle
1 agosto 2023 •
18:30 - 19:15
HOLISTIC HOUSE
Descripción
Join our high-intensity Tabata workout class with our experienced instructor, Egle, and discover a dynamic and challenging fitness routine that will push your limits and maximize your results in just 45 minutes!
Tabata training is a popular form of high-intensity interval training (HIIT) that consists of short, intense bursts of exercise followed by brief periods of rest. This efficient and time-saving workout method has been proven to boost cardiovascular fitness, increase metabolism, and improve overall strength and endurance.
In this class, Egle will guide you through a carefully designed sequence of exercises that will target different muscle groups and engage your entire body. With her expertise and motivational coaching, you'll be encouraged to give your best effort and achieve your fitness goals.
The class will begin with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. Egle will then lead you through a series of Tabata intervals, where you'll perform a specific exercise at maximum intensity for 20 seconds, followed by a 10-second rest period. These intervals will be repeated for a total of 8 rounds, making up a complete Tabata set.
Throughout the class, Egle will incorporate a variety of exercises such as bodyweight movements, cardio drills, plyometrics, and resistance training exercises. This diverse range of exercises ensures that you'll challenge different muscle groups and keep your body guessing, preventing plateaus and promoting continuous progress.
As the class progresses, you'll experience the powerful effects of Tabata training, including increased heart rate, enhanced calorie burn, and improved cardiovascular endurance. Egle will provide modifications and options for all fitness levels, allowing beginners to get started and advanced participants to push themselves even further.
To wrap up the class, Egle will guide you through a cool-down and stretching routine to help your body recover and reduce the risk of muscle soreness. She'll also offer guidance on proper post-workout nutrition and provide any additional tips for optimizing your fitness journey.
Whether you're looking to increase your strength, improve your stamina, or simply challenge yourself with an intense workout, this 45-minute Tabata class with Egle is the perfect fit. Get ready to sweat, push your limits, and achieve incredible results in a short amount of time!
Tabata training is a popular form of high-intensity interval training (HIIT) that consists of short, intense bursts of exercise followed by brief periods of rest. This efficient and time-saving workout method has been proven to boost cardiovascular fitness, increase metabolism, and improve overall strength and endurance.
In this class, Egle will guide you through a carefully designed sequence of exercises that will target different muscle groups and engage your entire body. With her expertise and motivational coaching, you'll be encouraged to give your best effort and achieve your fitness goals.
The class will begin with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. Egle will then lead you through a series of Tabata intervals, where you'll perform a specific exercise at maximum intensity for 20 seconds, followed by a 10-second rest period. These intervals will be repeated for a total of 8 rounds, making up a complete Tabata set.
Throughout the class, Egle will incorporate a variety of exercises such as bodyweight movements, cardio drills, plyometrics, and resistance training exercises. This diverse range of exercises ensures that you'll challenge different muscle groups and keep your body guessing, preventing plateaus and promoting continuous progress.
As the class progresses, you'll experience the powerful effects of Tabata training, including increased heart rate, enhanced calorie burn, and improved cardiovascular endurance. Egle will provide modifications and options for all fitness levels, allowing beginners to get started and advanced participants to push themselves even further.
To wrap up the class, Egle will guide you through a cool-down and stretching routine to help your body recover and reduce the risk of muscle soreness. She'll also offer guidance on proper post-workout nutrition and provide any additional tips for optimizing your fitness journey.
Whether you're looking to increase your strength, improve your stamina, or simply challenge yourself with an intense workout, this 45-minute Tabata class with Egle is the perfect fit. Get ready to sweat, push your limits, and achieve incredible results in a short amount of time!