Join Egle's dynamic Power Pilates class where the primary focus is on building strength and finding inspiration through the practice of Pilates. This class is designed to challenge and empower you, helping you achieve a stronger, more resilient body while nurturing your mind and spirit.

Class Format:
The Power Pilates class with Egle is a group fitness session that typically lasts for 60 minutes. It is suitable for individuals of varying fitness levels, from beginners to experienced practitioners. The class will be conducted in a supportive and inclusive environment, ensuring that everyone feels comfortable and motivated.

Class Structure:

Warm-up: The class will begin with a series of gentle movements and stretches to prepare the body for the upcoming workout. Egle will guide you through exercises that warm up the major muscle groups and increase blood circulation.
Strength-Building Pilates Exercises: Egle will lead you through a carefully curated sequence of Pilates exercises that target specific muscle groups to build strength and improve overall body tone. These exercises will focus on engaging the core, improving posture, and enhancing muscular endurance.
Core Strengthening: Egle will incorporate a variety of exercises that specifically target the abdominal and back muscles, helping you develop a strong and stable core.
Upper and Lower Body Strength: Through a combination of Pilates exercises and equipment (such as resistance bands or hand weights), you will work on strengthening your arms, shoulders, legs, and glutes.
Balance and Stability: Egle will guide you through exercises that improve balance and stability, helping you develop better control over your body movements.
Mindful Movement and Breathing: Throughout the class, Egle will emphasize the importance of mindful movement and breath control. She will guide you to connect your breath with each movement, enhancing focus, and promoting a sense of relaxation.
Inspirational Motivation: Egle's teaching style involves providing inspirational cues and motivation throughout the class. She will encourage you to push past your limits, embrace challenges, and believe in your own strength and potential.
Cool Down and Stretching: The class will conclude with a cooldown segment that includes gentle stretching exercises to improve flexibility and promote muscle recovery. This will help prevent muscle soreness and ensure that you leave the class feeling rejuvenated.
Class Benefits:

Increased muscular strength and endurance
Improved posture and core stability
Enhanced flexibility and range of motion
Heightened body awareness and control
Increased energy levels and overall well-being
Improved mind-body connection
Inspiring and motivating environment
Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.