Post Natal Pelvic and Abdominal Strength and Introduction to Scar Therapy
Suitable for all caesarean section or deliveries post 12 weeks.

What you get:
• Information to understand how integral the pelvic floor is to the entire body and how to connect breath with the pelvic floor.
• Exercise: Specific slow but surprisingly challenging rehabilitation exercises using the connection of breath with the pelvic floor to increase pelvic stability and abdominal strength
• Building from the inside out to help re-align the pelvis and strengthen the supporting muscles to ensure safe engagement when doing your favourite sport, workout or day to day activities.

These exercises help with a whole range of issues stemming from all types of delivery.

On top of this you will get:
The opportunity to book a 1-1 appointment after the class to discuss how specific gentle manual Scar Therapy techniques can help you with complications of caesarean section scars including
• pain in or around the scar as well as other areas of the body
• general discomfort or a pulling or tugging sensation around the scar
• Loss of feeling or over sensitivity on around the scar
• Low back pain and restrictions or pain with movement
• Bladder and bowel problems