Entering the burn-zone... Love it or hate it this simple piece of equipment gets results! A BASI style Pilates flow which works you from head to toe with extra emphasis on the abdominals & inner-thighs.

Please arrive on time to not distract the class once it’s started. You can borrow a mat or bring your own :)

kindly also note that there will be no refunds once a class has been booked.

Suitable for all levels to enjoy, modifications are given for the more advanced exercises.

Not suitable for those who are pregnant or have spinal injuries &/or pathologies.