Lunes, 7 agosto
09:30
HOLISTIC
Power Pilates - Strength and Inspiration
Power Pilates - Strength and Inspiration
7 agosto 2023 •
09:30 - 10:20
HOLISTIC HOUSE
Descripción
Join Egle's dynamic Power Pilates class where the primary focus is on building strength and finding inspiration through the practice of Pilates. This class is designed to challenge and empower you, helping you achieve a stronger, more resilient body while nurturing your mind and spirit.
Class Format:
The Power Pilates class with Egle is a group fitness session that typically lasts for 60 minutes. It is suitable for individuals of varying fitness levels, from beginners to experienced practitioners. The class will be conducted in a supportive and inclusive environment, ensuring that everyone feels comfortable and motivated.
Class Structure:
Warm-up: The class will begin with a series of gentle movements and stretches to prepare the body for the upcoming workout. Egle will guide you through exercises that warm up the major muscle groups and increase blood circulation.
Strength-Building Pilates Exercises: Egle will lead you through a carefully curated sequence of Pilates exercises that target specific muscle groups to build strength and improve overall body tone. These exercises will focus on engaging the core, improving posture, and enhancing muscular endurance.
Core Strengthening: Egle will incorporate a variety of exercises that specifically target the abdominal and back muscles, helping you develop a strong and stable core.
Upper and Lower Body Strength: Through a combination of Pilates exercises and equipment (such as resistance bands or hand weights), you will work on strengthening your arms, shoulders, legs, and glutes.
Balance and Stability: Egle will guide you through exercises that improve balance and stability, helping you develop better control over your body movements.
Mindful Movement and Breathing: Throughout the class, Egle will emphasize the importance of mindful movement and breath control. She will guide you to connect your breath with each movement, enhancing focus, and promoting a sense of relaxation.
Inspirational Motivation: Egle's teaching style involves providing inspirational cues and motivation throughout the class. She will encourage you to push past your limits, embrace challenges, and believe in your own strength and potential.
Cool Down and Stretching: The class will conclude with a cooldown segment that includes gentle stretching exercises to improve flexibility and promote muscle recovery. This will help prevent muscle soreness and ensure that you leave the class feeling rejuvenated.
Class Benefits:
Increased muscular strength and endurance
Improved posture and core stability
Enhanced flexibility and range of motion
Heightened body awareness and control
Increased energy levels and overall well-being
Improved mind-body connection
Inspiring and motivating environment
Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.
Class Format:
The Power Pilates class with Egle is a group fitness session that typically lasts for 60 minutes. It is suitable for individuals of varying fitness levels, from beginners to experienced practitioners. The class will be conducted in a supportive and inclusive environment, ensuring that everyone feels comfortable and motivated.
Class Structure:
Warm-up: The class will begin with a series of gentle movements and stretches to prepare the body for the upcoming workout. Egle will guide you through exercises that warm up the major muscle groups and increase blood circulation.
Strength-Building Pilates Exercises: Egle will lead you through a carefully curated sequence of Pilates exercises that target specific muscle groups to build strength and improve overall body tone. These exercises will focus on engaging the core, improving posture, and enhancing muscular endurance.
Core Strengthening: Egle will incorporate a variety of exercises that specifically target the abdominal and back muscles, helping you develop a strong and stable core.
Upper and Lower Body Strength: Through a combination of Pilates exercises and equipment (such as resistance bands or hand weights), you will work on strengthening your arms, shoulders, legs, and glutes.
Balance and Stability: Egle will guide you through exercises that improve balance and stability, helping you develop better control over your body movements.
Mindful Movement and Breathing: Throughout the class, Egle will emphasize the importance of mindful movement and breath control. She will guide you to connect your breath with each movement, enhancing focus, and promoting a sense of relaxation.
Inspirational Motivation: Egle's teaching style involves providing inspirational cues and motivation throughout the class. She will encourage you to push past your limits, embrace challenges, and believe in your own strength and potential.
Cool Down and Stretching: The class will conclude with a cooldown segment that includes gentle stretching exercises to improve flexibility and promote muscle recovery. This will help prevent muscle soreness and ensure that you leave the class feeling rejuvenated.
Class Benefits:
Increased muscular strength and endurance
Improved posture and core stability
Enhanced flexibility and range of motion
Heightened body awareness and control
Increased energy levels and overall well-being
Improved mind-body connection
Inspiring and motivating environment
Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.
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10:30
HOLISTIC
Yoga Flow
Yoga Flow
7 agosto 2023 •
10:30 - 11:30
HOLISTIC HOUSE
Descripción
Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.
This class is led by Layla.
This class is led by Layla.
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18:00
HOLISTIC
Conscious Full Body Workout w/Egle
Conscious Full Body Workout w/Egle
7 agosto 2023 •
18:00 - 18:50
HOLISTIC HOUSE
Descripción
Welcome to our Conscious Full Body Workout class, where we believe in the power of mindful movement to enhance physical strength, promote mental well-being, and foster a deeper connection between body and mind. This class is designed to provide a comprehensive workout that engages and energizes every muscle group while emphasizing conscious awareness and intentional movement.
Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.
The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.
The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.
Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.
As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.
By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.
Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.
Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.
The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.
The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.
Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.
As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.
By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.
Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.
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19:00
HOLISTIC
Mobility & Flexibility
Mobility & Flexibility
7 agosto 2023 •
19:00 - 20:00
HOLISTIC HOUSE
Descripción
Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.
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Martes, 8 agosto
09:30
HOLISTIC
Sculpted Core and Booty Blast with Egle
Sculpted Core and Booty Blast with Egle
8 agosto 2023 •
09:30 - 10:30
HOLISTIC HOUSE
Descripción
The "Sculpted Core and Booty Blast" class is a dynamic and challenging workout session that focuses on toning and strengthening the abdominal muscles (abs) and glutes (buttocks). This class is designed to help participants achieve a well-defined midsection and firm, lifted buttocks while improving overall core strength, stability, and flexibility.
Class Format:
The class typically begins with a warm-up to increase the heart rate and prepare the body for the upcoming exercises. The warm-up may involve light cardio activities like jogging, jumping jacks, or skipping rope, followed by dynamic stretches to activate the core and glute muscles.
The main portion of the class consists of a combination of exercises targeting the abs and glutes.
The class concludes with a cool-down segment, which includes stretching exercises to improve flexibility and reduce muscle soreness.
Benefits:
The "Sculpted Core and Booty Blast" class offers numerous benefits, including:
- Toned and Sculpted Abs: By incorporating various abdominal exercises, participants can strengthen and tone their abs, resulting in a more defined midsection.
- Firmer and Lifted Glutes: The targeted glute exercises help build and shape the buttocks, leading to a firmer and more lifted appearance.
- Improved Core Strength and Stability: The class focuses on developing core strength, which enhances overall stability, improves posture, and helps prevent lower back pain.
- Enhanced Flexibility: Regular participation in the class can improve flexibility, as stretching exercises are incorporated into the warm-up and cool-down segments.
- Increased Calorie Burn: The combination of cardiovascular warm-up exercises and high-intensity movements in the class can help burn calories and support weight loss goals.
Class Format:
The class typically begins with a warm-up to increase the heart rate and prepare the body for the upcoming exercises. The warm-up may involve light cardio activities like jogging, jumping jacks, or skipping rope, followed by dynamic stretches to activate the core and glute muscles.
The main portion of the class consists of a combination of exercises targeting the abs and glutes.
The class concludes with a cool-down segment, which includes stretching exercises to improve flexibility and reduce muscle soreness.
Benefits:
The "Sculpted Core and Booty Blast" class offers numerous benefits, including:
- Toned and Sculpted Abs: By incorporating various abdominal exercises, participants can strengthen and tone their abs, resulting in a more defined midsection.
- Firmer and Lifted Glutes: The targeted glute exercises help build and shape the buttocks, leading to a firmer and more lifted appearance.
- Improved Core Strength and Stability: The class focuses on developing core strength, which enhances overall stability, improves posture, and helps prevent lower back pain.
- Enhanced Flexibility: Regular participation in the class can improve flexibility, as stretching exercises are incorporated into the warm-up and cool-down segments.
- Increased Calorie Burn: The combination of cardiovascular warm-up exercises and high-intensity movements in the class can help burn calories and support weight loss goals.
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10:45
HOLISTIC
Vinyasa Flow Yoga
Vinyasa Flow Yoga
8 agosto 2023 •
10:45 - 11:45
HOLISTIC HOUSE
Descripción
This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
Suitable for all levels.
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18:30
HOLISTIC
Tabata Workout with Egle Cancelada
Tabata Workout with Egle Cancelada
8 agosto 2023 •
18:30 - 19:15
HOLISTIC HOUSE
Descripción
Join our high-intensity Tabata workout class with our experienced instructor, Egle, and discover a dynamic and challenging fitness routine that will push your limits and maximize your results in just 45 minutes!
Tabata training is a popular form of high-intensity interval training (HIIT) that consists of short, intense bursts of exercise followed by brief periods of rest. This efficient and time-saving workout method has been proven to boost cardiovascular fitness, increase metabolism, and improve overall strength and endurance.
In this class, Egle will guide you through a carefully designed sequence of exercises that will target different muscle groups and engage your entire body. With her expertise and motivational coaching, you'll be encouraged to give your best effort and achieve your fitness goals.
The class will begin with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. Egle will then lead you through a series of Tabata intervals, where you'll perform a specific exercise at maximum intensity for 20 seconds, followed by a 10-second rest period. These intervals will be repeated for a total of 8 rounds, making up a complete Tabata set.
Throughout the class, Egle will incorporate a variety of exercises such as bodyweight movements, cardio drills, plyometrics, and resistance training exercises. This diverse range of exercises ensures that you'll challenge different muscle groups and keep your body guessing, preventing plateaus and promoting continuous progress.
As the class progresses, you'll experience the powerful effects of Tabata training, including increased heart rate, enhanced calorie burn, and improved cardiovascular endurance. Egle will provide modifications and options for all fitness levels, allowing beginners to get started and advanced participants to push themselves even further.
To wrap up the class, Egle will guide you through a cool-down and stretching routine to help your body recover and reduce the risk of muscle soreness. She'll also offer guidance on proper post-workout nutrition and provide any additional tips for optimizing your fitness journey.
Whether you're looking to increase your strength, improve your stamina, or simply challenge yourself with an intense workout, this 45-minute Tabata class with Egle is the perfect fit. Get ready to sweat, push your limits, and achieve incredible results in a short amount of time!
Tabata training is a popular form of high-intensity interval training (HIIT) that consists of short, intense bursts of exercise followed by brief periods of rest. This efficient and time-saving workout method has been proven to boost cardiovascular fitness, increase metabolism, and improve overall strength and endurance.
In this class, Egle will guide you through a carefully designed sequence of exercises that will target different muscle groups and engage your entire body. With her expertise and motivational coaching, you'll be encouraged to give your best effort and achieve your fitness goals.
The class will begin with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. Egle will then lead you through a series of Tabata intervals, where you'll perform a specific exercise at maximum intensity for 20 seconds, followed by a 10-second rest period. These intervals will be repeated for a total of 8 rounds, making up a complete Tabata set.
Throughout the class, Egle will incorporate a variety of exercises such as bodyweight movements, cardio drills, plyometrics, and resistance training exercises. This diverse range of exercises ensures that you'll challenge different muscle groups and keep your body guessing, preventing plateaus and promoting continuous progress.
As the class progresses, you'll experience the powerful effects of Tabata training, including increased heart rate, enhanced calorie burn, and improved cardiovascular endurance. Egle will provide modifications and options for all fitness levels, allowing beginners to get started and advanced participants to push themselves even further.
To wrap up the class, Egle will guide you through a cool-down and stretching routine to help your body recover and reduce the risk of muscle soreness. She'll also offer guidance on proper post-workout nutrition and provide any additional tips for optimizing your fitness journey.
Whether you're looking to increase your strength, improve your stamina, or simply challenge yourself with an intense workout, this 45-minute Tabata class with Egle is the perfect fit. Get ready to sweat, push your limits, and achieve incredible results in a short amount of time!
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Miércoles, 9 agosto
09:30
HOLISTIC
Conscious Fullbody workout w/ Eglé
Conscious Fullbody workout w/ Eglé
9 agosto 2023 •
09:30 - 10:30
HOLISTIC HOUSE
Descripción
Welcome to our Conscious Full Body Workout class, where we believe in the power of mindful movement to enhance physical strength, promote mental well-being, and foster a deeper connection between body and mind. This class is designed to provide a comprehensive workout that engages and energizes every muscle group while emphasizing conscious awareness and intentional movement.
Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.
The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.
The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.
Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.
As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.
By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.
Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.
Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.
The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.
The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.
Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.
As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.
By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.
Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.
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10:45
Nicole
Hatha Yoga
Hatha Yoga
9 agosto 2023 •
10:45 - 11:45
Nicole Ahlander
With an international business and marketing background, Nicole is practicing and teaching Traditional Hatha Yoga and Meditation, respecting the tradition and honoring our modern busy lives.
The practices include movement (asanas), breath work (pranayamas) and other yogic technics to prepare body and mind for the ultimate goal of a yoga practice which is meditation.
The objective of these practices is a long lasting sense of stability and ease, feeling of love and body and mind empowerment at the same time.
Descripción
Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.
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18:00
Julio
Burn Barre
Burn Barre
9 agosto 2023 •
18:00 - 18:50
Julio Escobar Quintana
Descripción
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.
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Jueves, 10 agosto
Sin clases
Viernes, 11 agosto
09:30
HOLISTIC
Fusion Pilates
Fusion Pilates
11 agosto 2023 •
09:30 - 10:20
HOLISTIC HOUSE
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Añadir al calendario
10:45
HOLISTIC
Hatha Yoga
Hatha Yoga
11 agosto 2023 •
10:45 - 11:45
HOLISTIC HOUSE
Descripción
Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
This class is led by Kasia.
This class is led by Kasia.
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Sábado, 12 agosto
10:30
HOLISTIC
Hatha Yoga with Elia
Hatha Yoga with Elia
12 agosto 2023 •
10:30 - 11:30
HOLISTIC HOUSE
Descripción
A Hatha Yoga class is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. The class typically begins with a warm-up to prepare the body, followed by a series of asanas that help improve flexibility, strength, and balance.
The instructor guides students through each pose, emphasizing proper alignment and mindful breathing. Throughout the class, there may be variations and modifications provided to accommodate different skill levels. The session ends with a cool-down and relaxation period, allowing participants to relax and integrate the benefits of the practice. Hatha Yoga classes aim to bring harmony between the body and mind, promoting overall well-being and a sense of inner calm.
The instructor guides students through each pose, emphasizing proper alignment and mindful breathing. Throughout the class, there may be variations and modifications provided to accommodate different skill levels. The session ends with a cool-down and relaxation period, allowing participants to relax and integrate the benefits of the practice. Hatha Yoga classes aim to bring harmony between the body and mind, promoting overall well-being and a sense of inner calm.
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12:30
Julio
Barre Flow
Barre Flow
12 agosto 2023 •
12:30 - 13:20
Julio Escobar Quintana
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Domingo, 13 agosto
10:00
HOLISTIC
KAP Cancelada
KAP Cancelada
13 agosto 2023 •
10:00 - 11:30
HOLISTIC HOUSE
Descripción
The Kundalini Activation Process (KAP) is a transformative and experiential class designed to facilitate the awakening and harmonious flow of the Kundalini energy within individuals. Rooted in ancient Eastern spiritual traditions, KAP combines modern understandings of energy, psychology, and spiritual growth to offer participants a unique journey towards self-discovery, inner healing, and expanded consciousness.
Class Structure:
The KAP class is typically conducted in a workshop format, spanning several hours or even a full day, depending on the depth of exploration desired. It is led by a qualified and experienced KAP facilitator who guides participants through various techniques and practices designed to activate and balance the Kundalini energy.
Key Elements:
Introduction to Kundalini: Participants are introduced to the concept of Kundalini energy, its significance in various spiritual traditions, and its potential for personal growth and transformation.
Energetic Practices: The facilitator guides participants through a series of energetic practices, including breathwork, visualization, and movement, aimed at awakening and guiding the Kundalini energy from its dormant state at the base of the spine towards higher energy centers.
Chakra Activation: The class focuses on activating and aligning the seven major chakras, or energy centers, within the body. Each chakra corresponds to specific psychological and emotional aspects, and the practices help participants release blockages and cultivate balance.
Inner Exploration: Through guided meditation and introspective exercises, participants delve into their inner landscape, fostering self-awareness and uncovering hidden aspects of themselves. This process often leads to emotional release, catharsis, and insights.
Integration Techniques: The facilitator provides tools and techniques to help participants integrate the transformative experiences and insights gained during the class into their daily lives. This includes grounding practices, journaling, and mindfulness exercises.
Group Dynamics: KAP classes often create a supportive and open group environment where participants can share their experiences, insights, and challenges. Group discussions help foster a sense of community and encourage mutual learning.
Benefits:
Personal Transformation: KAP aims to catalyze profound personal transformation by releasing stagnant energy, emotional blockages, and past traumas, thus leading to enhanced well-being and personal growth.
Expanded Consciousness: As Kundalini energy rises through the chakras, participants may experience expanded states of consciousness, heightened awareness, and a deeper connection to their spiritual essence.
Emotional Healing: The process can facilitate emotional healing and catharsis, allowing participants to confront and release suppressed emotions, fostering emotional freedom.
Stress Relief: KAP techniques often induce a deep state of relaxation and inner peace, reducing stress and promoting relaxation.
Spiritual Exploration: KAP provides a safe space for individuals to explore their spiritual nature and connect with a higher sense of purpose.
Preparation:
Participants are encouraged to come with an open mind, wearing comfortable clothing suitable for movement and meditation. It is recommended to avoid heavy meals before the class and stay hydrated.
Note: Kundalini energy work can be intense and may trigger unexpected emotional or energetic responses. Therefore, participants should approach the process with self-care and respect for their personal boundaries.
The Kundalini Activation Process class offers a transformative journey that blends ancient wisdom with contemporary practices, empowering individuals to tap into their inner potential and embark on a path of self-discovery and spiritual growth.
Class Structure:
The KAP class is typically conducted in a workshop format, spanning several hours or even a full day, depending on the depth of exploration desired. It is led by a qualified and experienced KAP facilitator who guides participants through various techniques and practices designed to activate and balance the Kundalini energy.
Key Elements:
Introduction to Kundalini: Participants are introduced to the concept of Kundalini energy, its significance in various spiritual traditions, and its potential for personal growth and transformation.
Energetic Practices: The facilitator guides participants through a series of energetic practices, including breathwork, visualization, and movement, aimed at awakening and guiding the Kundalini energy from its dormant state at the base of the spine towards higher energy centers.
Chakra Activation: The class focuses on activating and aligning the seven major chakras, or energy centers, within the body. Each chakra corresponds to specific psychological and emotional aspects, and the practices help participants release blockages and cultivate balance.
Inner Exploration: Through guided meditation and introspective exercises, participants delve into their inner landscape, fostering self-awareness and uncovering hidden aspects of themselves. This process often leads to emotional release, catharsis, and insights.
Integration Techniques: The facilitator provides tools and techniques to help participants integrate the transformative experiences and insights gained during the class into their daily lives. This includes grounding practices, journaling, and mindfulness exercises.
Group Dynamics: KAP classes often create a supportive and open group environment where participants can share their experiences, insights, and challenges. Group discussions help foster a sense of community and encourage mutual learning.
Benefits:
Personal Transformation: KAP aims to catalyze profound personal transformation by releasing stagnant energy, emotional blockages, and past traumas, thus leading to enhanced well-being and personal growth.
Expanded Consciousness: As Kundalini energy rises through the chakras, participants may experience expanded states of consciousness, heightened awareness, and a deeper connection to their spiritual essence.
Emotional Healing: The process can facilitate emotional healing and catharsis, allowing participants to confront and release suppressed emotions, fostering emotional freedom.
Stress Relief: KAP techniques often induce a deep state of relaxation and inner peace, reducing stress and promoting relaxation.
Spiritual Exploration: KAP provides a safe space for individuals to explore their spiritual nature and connect with a higher sense of purpose.
Preparation:
Participants are encouraged to come with an open mind, wearing comfortable clothing suitable for movement and meditation. It is recommended to avoid heavy meals before the class and stay hydrated.
Note: Kundalini energy work can be intense and may trigger unexpected emotional or energetic responses. Therefore, participants should approach the process with self-care and respect for their personal boundaries.
The Kundalini Activation Process class offers a transformative journey that blends ancient wisdom with contemporary practices, empowering individuals to tap into their inner potential and embark on a path of self-discovery and spiritual growth.
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12:30
Julio
Total Barre
Total Barre
13 agosto 2023 •
12:30 - 13:20
Julio Escobar Quintana
Compartir esta clase
Añadir al calendario