Welcome to our Conscious Full Body Workout class, where we believe in the power of mindful movement to enhance physical strength, promote mental well-being, and foster a deeper connection between body and mind. This class is designed to provide a comprehensive workout that engages and energizes every muscle group while emphasizing conscious awareness and intentional movement.

Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.

The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.

Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.

As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.

By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.