Holistic House - Horario

27 noviembre - 3 diciembre 2023

Esta semana

Lunes, 27 noviembre

09:30

EGLE

Power Pilates - Strength and Inspiration Cancelada

27 noviembre 2023 • 09:30 - 10:20

EGLE MA

Descripción

Power Pilates Class - focus on building strength. It helps you to achieve a stronger, more resilient body while nurturing your mind and spirit.

Tone your muscles, engage the core, improve posture, and enhance muscular endurance.
Mindful Movement and Breathing throughout the class.

Benefits:

- Increased muscular strength and endurance
- Improved posture and core stability
- Enhanced flexibility and range of motion
- Heightened body awareness and control
- Increased energy levels and overall well-being
- Improved mind-body connection
- Inspiring and motivating environment

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10:30

HOLISTIC

Yoga Flow

27 noviembre 2023 • 10:30 - 11:30

HOLISTIC HOUSE

Descripción

Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

Class led by Layla.

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18:00

EGLE

Conscious Full Body Workout w/Egle

27 noviembre 2023 • 18:00 - 18:50

EGLE MA

Descripción

The class will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness.
The class goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The goal is to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

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19:00

HOLISTIC

Mobility & Flexibility

27 noviembre 2023 • 19:00 - 20:00

HOLISTIC HOUSE

Descripción

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

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Martes, 28 noviembre

09:30

EGLE

Sculpted Core and Booty Blast with Egle

28 noviembre 2023 • 09:30 - 10:30

EGLE MA

Descripción

A dynamic and challenging workout session that focuses on toning and strengthening the abdominal muscles (abs) and glutes (buttocks). This class is designed to help participants achieve a well-defined midsection and firm, lifted buttocks while improving overall core strength, stability, and flexibility.

Benefits:
- Toned and Sculpted Abs
- Firmer and Lifted Glutes
- Improved Core Strength and Stability
- Enhanced Flexibility
- Increased Calorie Burn

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10:45

Nicole

Vinyasa Flow Yoga

28 noviembre 2023 • 10:45 - 11:45

Nicole Ahlander

With an international business and marketing background, Nicole is practicing and teaching Traditional Hatha Yoga and Meditation, respecting the tradition and honoring our modern busy lives. The practices include movement (asanas), breath work (pranayamas) and other yogic technics to prepare body and mind for the ultimate goal of a yoga practice which is meditation. The objective of these practices is a long lasting sense of stability and ease, feeling of love and body and mind empowerment at the same time.

Descripción

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. It includes a sitted or laying down meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

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16:30

HOLISTIC

Ballet kids 2-6 years

28 noviembre 2023 • 16:30 - 17:20

HOLISTIC HOUSE

Descripción

Young dancers will explore the beauty and grace of ballet through playful movements and imaginative exercises in a very welcoming environment. The kids will be guided in developing balance, coordination, and a love for dance while fostering their self-expression and confidence. With age-appropriate music and engaging activities, this class is the perfect introduction to the world of ballet, providing a foundation for a lifelong appreciation of the art form and a fun, holistic approach to physical and artistic development.

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18:30

HOLISTIC

Burn Barre

28 noviembre 2023 • 18:30 - 19:15

HOLISTIC HOUSE

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19:30

HOLISTIC

Latin Rhythms Dance

28 noviembre 2023 • 19:30 - 20:30

HOLISTIC HOUSE

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Miércoles, 29 noviembre

09:30

EGLE

Conscious Fullbody workout w/ Eglé

29 noviembre 2023 • 09:30 - 10:30

EGLE MA

Descripción

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10:45

Nicole

Hatha Yoga

29 noviembre 2023 • 10:45 - 11:45

Nicole Ahlander

Descripción

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

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Jueves, 30 noviembre

10:30

HOLISTIC

Vinyasa Flow Yoga

30 noviembre 2023 • 10:30 - 11:30

HOLISTIC HOUSE

Descripción

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

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12:00

HOLISTIC

Latin Rythms Dance

30 noviembre 2023 • 12:00 - 12:50

HOLISTIC HOUSE

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18:30

HOLISTIC

Flow Barre

30 noviembre 2023 • 18:30 - 19:20

HOLISTIC HOUSE

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Viernes, 1 diciembre

09:30

HOLISTIC

Booty Barre w/ MILLIE

1 diciembre 2023 • 09:30 - 10:20

HOLISTIC HOUSE

Descripción

Booty Barre with Millie is a dynamic and energetic fitness class that combines the principles of traditional barre workouts with a focus on toning and sculpting the glutes and lower body.
The class incorporates a variety of dance-inspired movements, isometric holds, and resistance exercises using the barre and other equipment to target and strengthen the muscles in the buttocks and thighs. With upbeat music and Millie's motivating coaching, participants can expect an engaging and challenging workout that not only shapes and lifts the booty but also enhances overall lower body strength and endurance, leaving them feeling empowered and energized.

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10:45

Nicole

Hatha Yoga

1 diciembre 2023 • 10:45 - 11:45

Nicole Ahlander

Descripción

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16:30

HOLISTIC

Ballet kids 2-6 years

1 diciembre 2023 • 16:30 - 17:30

HOLISTIC HOUSE

Descripción

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17:30

HOLISTIC

PRIVATE Weekly event Completa

1 diciembre 2023 • 17:30 - 19:30

HOLISTIC HOUSE

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Sábado, 2 diciembre

10:30

Wessel

Hatha Yoga

2 diciembre 2023 • 10:30 - 11:30

Wessel van Alphen

Wessel van Alphen is Dutch and use to be a successful entrepeneur. Wessel practices yoga for a long time giving him peace, comfort and freedom. Wessel finished his study for yoga teacher in the Arhanta Ashram in Khajoraho India. In the Netherlands Wessel gives workshops Yoga with explanation about the yoga philosophy in combination with practicing asanas. It’s Wessel wish to share his knowledge and experience with other so they also can enjoy the benefits of Yoga…. and there are a lot.

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12:30

Julio

Total Barre

2 diciembre 2023 • 12:30 - 13:20

Julio Escobar Quintana

Descripción

In Total Barre Fusion class we seamlessly integrate ballet, yoga, and Pilates to offer you a well-rounded and invigorating workout experience.

Our Total Barre Fusion class is suitable for all fitness levels, from beginners looking to explore these disciplines to experienced practitioners seeking a holistic workout.
It's a chance to embark on a transformative journey towards enhanced strength, grace, and harmony at Holistic House.

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13:30

HOLISTIC

Private EVENT Completa

2 diciembre 2023 • 13:30 - 18:30

HOLISTIC HOUSE

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Domingo, 3 diciembre

11:00

Nicole

HER SUNDAYZ EVENT Completa

3 diciembre 2023 • 11:00 - 14:15

Nicole Ahlander

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18:00

HOLISTIC

Special event: Chakra balance DANCE

3 diciembre 2023 • 18:00 - 20:00

HOLISTIC HOUSE

Descripción

PREMIERE - Chakra Balance Dance in Marbella! 🌟
What to expect? Many describe it is enriching for body, mind and soul. The experience is individual but common is that it releases baggage of various kinds; physical as emotional.
New energy, harmony, calm, joy, courage, power, self-esteem and self-love are often effects for most people.
Also that tension, stress, stiffness and pain are relieved is unexpected but very appreciated Healing. ✨😍

Inspirational founder Christina Nilsson guides us in a extraordinary empowering and heartopening way through the Chakrasystem.
Follow page for interviews/references and info about other classes. www.facebook.com/ChakraBalanceDance

When: Wednesday 29/11 PM 18:30-20:30
Where: Holistic House Marbella, Puerto Banus
Early Bird price €25, drop-in 30€!
🌟 Limited place so register now at mail info@harmoniNa.se. Questions may be sent here too.

Welcome to explore life's jewels together in calm, convivial company!

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27 noviembre - 3 diciembre 2023

Esta semana