Young dancers will explore the beauty and grace of ballet through playful movements and imaginative exercises in a very welcoming environment. The kids will be guided in developing balance, coordination, and a love for dance while fostering their self-expression and confidence. With age-appropriate music and engaging activities, this class is the perfect introduction to the world of ballet, providing a foundation for a lifelong appreciation of the art form and a fun, holistic approach to physical and artistic development.

A dynamic and challenging workout session that focuses on toning and strengthening the abdominal muscles (abs) and glutes (buttocks). This class is designed to help participants achieve a well-defined midsection and firm, lifted buttocks while improving overall core strength, stability, and flexibility.

Benefits:
- Toned and Sculpted Abs
- Firmer and Lifted Glutes
- Improved Core Strength and Stability
- Enhanced Flexibility
- Increased Calorie Burn

A Yin and Yang yoga class combines elements of both dynamic, active practices (Yang) and slow, passive practices (Yin). The Yang aspect involves active movements and postures to build strength, flexibility, and heat in the body.

On the other hand, the Yin aspect focuses on deep stretches and longer-held poses, targeting connective tissues and promoting relaxation. Poses are typically held for several minutes, allowing for a meditative experience and increased flexibility over time.

The class aims to balance the opposing but complementary qualities of strength and flexibility, movement and stillness, providing a holistic and well-rounded yoga practice.

Booty Barre with Millie is a dynamic and energetic fitness class that combines the principles of traditional barre workouts with a focus on toning and sculpting the glutes and lower body.
The class incorporates a variety of dance-inspired movements, isometric holds, and resistance exercises using the barre and other equipment to target and strengthen the muscles in the buttocks and thighs. With upbeat music and Millie's motivating coaching, participants can expect an engaging and challenging workout that not only shapes and lifts the booty but also enhances overall lower body strength and endurance, leaving them feeling empowered and energized.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

Young dancers will explore the beauty and grace of ballet through playful movements and imaginative exercises in a very welcoming environment. The kids will be guided in developing balance, coordination, and a love for dance while fostering their self-expression and confidence. With age-appropriate music and engaging activities, this class is the perfect introduction to the world of ballet, providing a foundation for a lifelong appreciation of the art form and a fun, holistic approach to physical and artistic development.

In Total Barre Fusion class we seamlessly integrate ballet, yoga, and Pilates to offer you a well-rounded and invigorating workout experience.

Our Total Barre Fusion class is suitable for all fitness levels, from beginners looking to explore these disciplines to experienced practitioners seeking a holistic workout.
It's a chance to embark on a transformative journey towards enhanced strength, grace, and harmony at Holistic House.