Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

Class led by Layla.

Pilates for Men is a specialized class focusing on core strength, flexibility, and muscle balance tailored to men's needs. Combining traditional Pilates with strength training, it aims to improve posture, stability, and overall fitness while preventing injuries. Open to all fitness levels, the class offers a balanced workout promoting physical and mental well-being.