This class will explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques), and build strength, balance, and flexibility. This class will focus on mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider. You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

This class will explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques), and build strength, balance, and flexibility. This class will focus on mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider. You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.