Hatha yoga Cancelled
2 September 2025 •
09:00 - 10:00
Iris van de Wetering
Yoga entered my life at 17 and quickly became a deep passion. It has been a constant presence ever since. I am trained in Raja Yoga and continue to deepen my practice, as yoga is an endless journey for me.
My classes are an invitation to discover balance. Yoga is a journey to yourself, and I would love to walk that path with you.
Description
Hatha Yoga represents the union of opposites, with ‘Ha’ symbolizing the sun and ‘Tha’ the moon. These energies reflect the balance between masculine and feminine forces within us: strength and activity meeting softness and receptivity. Through the practice of Hatha Yoga, we harmonize these complementary energies.
Hatha yoga is the traditional yoga practive and the base from which other yoga styles have orginated. We focus on the foundation: mindful breathing and postures that ground and align us. You’ll hold poses for a bit longer, focusing on proper alignment and cultivating awareness. Throughout the class, we alternate between powerful and relaxing postures, in combination with conscious breathing. This practice fosters a sense of connection, flow, strength, and clarity.
Hatha yoga is the traditional yoga practive and the base from which other yoga styles have orginated. We focus on the foundation: mindful breathing and postures that ground and align us. You’ll hold poses for a bit longer, focusing on proper alignment and cultivating awareness. Throughout the class, we alternate between powerful and relaxing postures, in combination with conscious breathing. This practice fosters a sense of connection, flow, strength, and clarity.