*Gong Bath class description:* Start your week by stepping into a deeply restorative and transformative sound journey.
During a Gong Bath session, you’ll be invited to lie down, relax, and surrender to the soothing yet powerful waves of the gong. The vibrations of the gong work on both a physical and energetic level to: Melt away stress and tension
Release physical pain
Support emotional release 
Clear energetic blockages
Calm the nervous system and promote deep relaxation
Enhance creativity, mental clarity, and emotional well-being As the sound carries you into a meditative state, the mind quiets, the body softens, and the spirit reconnects. This experience is a beautiful way to reset your system, reconnect with yourself, and open space for healing and expansion. Benefits of the Gong:
 The deep resonance of the gong has been used for centuries for its ability to alter states of consciousness, reduce anxiety, lift fatigue, and promote overall vitality. Many participants report feeling a heightened sense of clarity, positivity, and inner peace after a session. _This class is not recommended during pregnancy unless you are already familiar with receiving Gong Baths before pregnancy._ Teacher bio:
 Hélène - The 8 Moons - is a Sound Alchemist, Channeler, Ceremonial Facilitator, and Fascia Release Practitioner. Passionate about creating transformative spaces, she blends sound and energy work to support others in reconnecting with their bodies and exploring deeper layers of their being.

About Me as a Yoga Teacher My journey as a yoga teacher is rooted in deep exploration and dedication. Over the past three years, I have immersed myself in modern Vinyasa yoga with Simon Park, Claudia van der Tier, and Daphne Koken, Hatha yoga at Bilva, and mobility and flexibility training with Matthew Smith. These practices have shaped my approach, blending dynamic movement with mindful alignment and intelligent sequencing. I am profoundly influenced by Taoist philosophy, especially the concept of Wu Wei—the art of effortless action. Wu Wei teaches us to move in harmony with life’s natural rhythms rather than forcing or resisting change. In my yoga flows, this translates into a practice that feels intuitive, fluid, and sustainable, helping practitioners cultivate ease and presence both on and off the mat. Beyond movement, sound and vibration are integral to my teaching. With more than 7 years of experience in playing and composing music within spiritual communities in my homeland Venezuela, I have woven the power of sacred sound and mantra into my yoga practice. Whether through live music, chanting, or the rhythm of the breath, I guide students toward a deeper connection with their inner landscape. My classes are an invitation to explore balance, flow, and deep presence, creating space for transformation in body, mind, and spirit.