We brengen veel tijd door op onze telefoons, computers, in het verkeer, werken en zorgen voor anderen. Veel mensen zijn vermoeid vanwege de overgang naar de herfst. Vandaag nemen we de tijd om lichaam en geest te verzorgen. In deze les meditatie, pranayama's, houdingen en massage.


Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

Variations are offered to include most levels of fitness. Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!