De opname van de zondagochtendles ontvang je na de les

Wilskracht, zelfvertrouwen, vastberadenheid en zelfrespect wordt geassocieerd met de solar plexus (derde chakra). Het doel van deze les is het in balans brengen van dit chakra. We doen onder andere houdingen die de buikspieren versterken en zijwaartse bewegingen (verlengen van de flanken). Deze les zorgt voor een energieboost. Perfect dus om wakker te worden.

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

Variations are offered to include most levels of fitness. Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

Yin yoga is een rustige, meditatieve vorm van yoga. Het doel is stress veroorzaken in de cellen van het bindweefsel en de gewrichten. Hierdoor worden de cellen sterker en flexibeler. Om dat te bereiken houden we de houdingen voor een aantal minuten (3-5 min) aan.

Iedere week werken we met een ander thema, dat ik zal vermelden in de titel van de les.

Let op: je kan tot 1 uur voordat de les begint een plekje reserveren. Ongeveer 45 minuten voor de les ontvang je een mail met de link naar de les en een playlist op Spotify.

Vragen? Stuur ons een mail:
namaste@houseofonlineyoga.com

Als je een les geboekt hebt en onverhoopt moet cancellen, doe dat dan minimaal 2 uur van tevoren zodat iemand anders zich nog kan inschrijven. Uitschrijven korter dan twee uur voordat de les begint, kan niet meer.

De opname van de les van vanavond. De link krijg je op dinsdagochtend.

This is a donation-based lesson as part of our Try Out October month. Give it go, come practice together!

New to Vinyasa yoga? This is the lesson for you!

These Vinyasa lessons are meant to be relatively fast and strong to allow you complete relaxation by the end of the lesson. In the beginner-friendly edition, we offer more variations and explain the pose in a little more detail. More experienced yogis are very welcome, the class will still be as challenging as you want it to be with extra Vinyasas and poses for strength if this is what you are looking for! Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

Every week, we practice a similar flow with the same theme on Tuesday, Thursday and Friday. This means that if you join more than once a week, you get to know the flow and ask questions about poses. We'll do our best to answer any questions during the following lesson, or send you an email with some tips!

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

Restorative yoga is meant to help you de-stress, restore your energy and help your nervous system move into an assessment of safety. In this type of yoga, we use many props to support the body and achieve comfort. This enables us to relax into a given shape for a longer time, typically a few minutes. A restorative yoga practice can support you in your journey to slow down and transition into a more wholesome lifestyle. It is also a great opportunity to practice meditation to encourage more attentive living.

No fancy yoga props needed! Grab pillows, cushions and blankets from around the house, use a scarf instead of a strap and as an eye cover.

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

Any questions? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

A recording of the Restorative Yoga class to practice on your own time.
You will receive a link to the recording by email, which will be available for two weeks.

Je ontvangt de opname van de les van afgelopen maandag vanwege de herfstvakantie!

A recording of the Vinyasa lesson to practice on your own time.
You will receive a link to the recording by email, which will be available for two weeks.

These Vinyasa lessons are meant to be relatively fast and strong to allow you complete relaxation by the end of the lesson.

Every week, we practice a similar flow with the same theme on Tuesday, Thursday and Friday. This means that if you join more than once a week, you get to know the flow and ask questions about poses. We'll do our best to answer any questions during the following lesson, or send you an email with some tips!

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

Variations are offered to include most levels of fitness. Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

A Vinyasa flow lesson to give your day a great start!

Lessons are meant to be relatively fast and strong to allow you complete relaxation by the end of the lesson and keep you grounded for the rest of the day. However, variations are offered to include most levels of fitness. Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

Every week, we practice a similar flow with the same theme on Tuesday, Thursday and Friday. This means that if you join more than once a week, you get to know the flow and ask questions about poses. We'll do our best to answer any questions during the following lesson, or send you an email with some tips!

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!