By adding load to yoga poses and other mindful movement
we can gain both strength and flexibility.

When we apply the right amount of load to the body it will adapt and get stronger.

When loads are gradually increased over time we develop strength. Being mindful about when and how much load to add is integral in this progressive approach. We add load by using body weight, bands, and dumbbells. If you do not have weights or bands, you can get creative and find things around your home to use. (cans, stretchy tights etc)

Learning new movements, or doing old movements in different ways, is a great way to get the body progressing in a new direction. We affect more than just our tissues when we demand something out of the ordinary. Remember your body love and yearns for variety!!

This flow class is a fun explorative journey of some more “challenging” asanas. You will learn how to make the asana fit your body rather than the other way around. There is a place for everyone in every asana. This class is about the journey and not the destination, and is suitable for anyone with some yoga practice.

An All Levels class designed to challenge, inspire and educate students to learn more about the practice, the poses and themselves. Variations are always offered.

A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening. You will need a block & eye-bag.

A balanced practice to both uplift and relax you - a grounding and steadying class, to prepare for a deep, restful sleep. Beginning with a steady nourishing flow and leading to big rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. You will need a bolster, two blocks, a strap, blankets.

Yin yoga is mindful deep stretching with longer holds.

Grab yourself some blankets, towels, pillows or couch cushions and some books of similar height and size to use in place of blocks.