1:1s are a fantastic way to ease your way into your practice and build confidence before coming to a group class.

Or perhaps you need some R&R, Sarah also offers intuitive massage to relieve stress and tension from the body.

60 minute Hot Flow, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.

Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(You can borrow a mat if needed. Mats also available for purchase)

1:1s are a fantastic way to ease your way into your practice and build confidence before coming to a group class.

Or perhaps you need some R&R, Sarah also offers intuitive massage to relieve stress and tension from the body.

Not quite as warm as our Hot classes, this could be the perfect class to try if you are a little nervous to try a hot class.

30mins of a flow and 30 minutes floor based.
Teacher - Ashley

Ria offers 1 hour of Thai yoga massage for £40, 1.5hrs for £55 and 2 hours for £70.
Rias availability varys through the week so you can contact her directly on 07967705314 to organise.