Warm Morning Rise is a gently heated, intuitive morning practice designed to help you arrive fully into your body and your day.
Each class is guided by what feels most supportive in the moment, weaving together elements of Hatha, slow flow, mindful vinyasa, yin, and restorative movement. Some mornings may feel more fluid and energising, others slower, steadier, and deeply grounding.
Expect thoughtful movement, space to breathe, and time to listen inward — a practice that meets you where you are and helps you rise with clarity, softness, and intention.
Suitable for all levels. Come as you are. Leave feeling warm, awake, and connected

Ease into your evening with Warm Weekend Wind Down —a warm, slow-paced practice designed to soothe the body and settle the mind. With fluid movement, steady breath, and gentle strength, this class invites you to release tension, build inner warmth, and prepare for a restful night. Its the perfect way to close your weekend with calm, clarity, and care.