Join Rita for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow and buy

A practise that uses a sequence of poses to create strength and stability in your center. There is also a emphasis on connecting breath with movement, flowing the sequence together.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It is the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 60 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi.

HOT 26+2 is a classic hot yoga sequence of 26 postures and 2 breathing exercises, practiced in a heated room to help build strength, flexibility, and mental focus. It’s a moving meditation that works every part of the body, from the inside out.

Please bring water and a towel for your practice. Mats are available to borrow or purchase, and towels are available to buy in studio.

A grounded practice for deep inner strength.

Core Connection is a slower-paced, hour-long class designed to help you build a deeper relationship with your core — not just physically, but emotionally and energetically. Unlike fast-paced core conditioning classes, this practice offers a more mindful and steady approach, weaving together intentional movement, breath awareness, and stability-focused exercises.

Expect a full-body experience with an emphasis on core strength, balance, and alignment. This class is perfect for anyone looking to cultivate inner strength, support their posture, ease tension, and feel more anchored within themselves.

Whether you're new to core work or seeking a gentler, more conscious way to connect with your centre, Core Connection offers a safe and supportive space to build from the inside out.

All levels welcome.