Our goal in these classes is to relax and restore. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful mix of yin and restorative yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.

On the last Sunday of every month come along for our unique sound healing sessions. All you need to do is arrive, get comfortable and get ready for some relaxation. Every month it will be hosted by either Sarah or Gillian and will have a unique spin each time. You will be encouraged to allow yourself to be in the moment therefore nourish your nervous system whilst being immersed in beautiful sounds like drums, crystal bowls, tibetan bowls, gongs and so much more. Sound is a magnificent healer and a wonderful added tool for self love and care.

Feel free to bring along a blanket for comfort. Mats provided.
*not suitable during pregnancy or those with a pacemaker