Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

60 minute Hatha practise where we explore 26 postures & 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(You can borrow a mat if needed. Mats also available for purchase)

60 minute Hot Flow, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.

Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(You can borrow a mat if needed.)

Stretch, unwind & release tension in body and mind.

Yoga without the flow.

Everyone welcome !