Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Our goal in these classes is to relax and restore. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful mix of yin and restorative yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.

60 minute Hatha practise where we explore 26 postures & 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(You can borrow a mat if needed. Mats also available for purchase)

60 minute Hot Flow, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.

Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(You can borrow a mat if needed.)

Nicole is a passionate advocate for teens with 15 years of experience working with children, adolescents and their families as a support worker. Through her work she has worked with all types of people but always felt she could do more to help teens understand their changing bodies and minds better by bridging the gap of mind and body connection specifically through yoga and mindfulness.

As a suffer of anxiety through her teen and young adult life, Nicole has felt first hand the positive power of both mindfulness and yoga. So after using these tools for many years with such success for herself she decided to train as a Teen Yoga and Mindfulness Teacher, so that she could empower more young people to learn about how to use movement to not just support their body but also their mind.

Nicole is also very passionate about giving teens a place and space to go to truly be themselves. So know that everyone is welcome, all levels of experience, all people and all bodies types! Her moto is, progress over perfection!

Stretch, unwind & release tension in body and mind.

Yoga without the flow.

Everyone welcome !