Hut Yoga - Schedule

22 - 28 January 2024

This week

Monday, 22 January

18:00

Sarah

Hot 26 + 2

22 January 2024 • 6:00 pm - 7:00 pm

Sarah Hannaway

Description

60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats available for rental or to purchase)

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19:15

Sarah

Gentle Hatha

22 January 2024 • 7:15 pm - 8:15 pm

Sarah Hannaway

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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Tuesday, 23 January

06:30

Sarah

Hot Moksha

23 January 2024 • 6:30 am - 7:30 am

Sarah Hannaway

Description

60 minute practise, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available for rental or purchase)

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12:00

Sarah

Yin Yoga

23 January 2024 • 12:00 pm - 1:00 pm

Sarah Hannaway

Description

Yin is a quiet contemplative practice. It works deeply into our body with passive longer held poses. It targets the deepest tissues of the body – our connective tissues, ligaments, joints, bones, deep fascia networks of the body and the meridians.

This in contrast to a yang practise such as Vinyasa which targets the muscles. Energetically, Yin yoga improves the energy flow enhancing the flow of chi in the organs. Yin yoga offers wonder emotional and mental health benefits.

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13:15

Sarah

Gentle Hatha

23 January 2024 • 1:15 pm - 2:00 pm

Sarah Hannaway

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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18:30

Sarah

Hot Flow

23 January 2024 • 6:30 pm - 7:30 pm

Sarah Hannaway

Description

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Wednesday, 24 January

18:30

Rita

Gentle Hatha

24 January 2024 • 6:30 pm - 7:30 pm

Rita McLean

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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Thursday, 25 January

12:00

Sarah

Gentle Hatha

25 January 2024 • 12:00 pm - 12:45 pm

Sarah Hannaway

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12:00

Sarah

Online Gentle Hatha Online

25 January 2024 • 12:00 pm - 12:45 pm

Sarah Hannaway

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13:00

Sarah

Online Restorative Online

25 January 2024 • 1:00 pm - 1:45 pm

Sarah Hannaway

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13:00

Sarah

Restorative

25 January 2024 • 1:00 pm - 2:00 pm

Sarah Hannaway

Description

Our goal in these classes is to relax and restore. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.

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18:30

Sarah

Warm Vinyasa

25 January 2024 • 6:30 pm - 7:30 pm

Sarah Hannaway

Description

Not quite as warm as our Hot classes, this could be the perfect class to try if you are a little nervous to try a hot class.

30mins of a flow and 30 minutes floor based.
Mats and towels available for purchase

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Friday, 26 January

06:30

Sarah

Warm Hatha

26 January 2024 • 6:30 am - 7:30 am

Sarah Hannaway

Description

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Mats and towels available for purchase

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18:30

Sarah

Meditation and Breath work with Gillian

26 January 2024 • 6:30 pm - 7:30 pm

Sarah Hannaway

Description

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

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Saturday, 27 January

10:00

Sarah

Hot Flow

27 January 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available for rental or purchase)

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12:45

Sarah

Pregnancy Yoga

27 January 2024 • 12:45 pm - 1:45 pm

Sarah Hannaway

Description

Calling all Mums-to-be! 🌟
Join Ashley our Pregnancy Yoga teacher for a 6 week block of yoga classes designed to support you during this sacred time in life.
It is also a lovely opportunity to meet other mums and form a community.
Ashley will guide you to listen to your body and offer alternatives to suit you.

A lovely way to unwind and find relaxation and peace during this special phase in life.
You can sign up for the full block or try a single class.
We would recommend 12 weeks onward from your first scan to take part in our classes, and we can't wait to see you there! 👋

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Sunday, 28 January

10:00

Sarah

Yin Yoga

28 January 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

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16:00

Sarah

Teen Yoga

28 January 2024 • 4:00 pm - 5:00 pm

Sarah Hannaway

Description

Join Nicole on 6 week Journey of Yoga!

Discover a supportive community of like-minded friends. Learn healthy ways to manage to handle stress and gain greater self confidence in this yoga practise specifically designed for teens. Life can be so busy for our teens so its easy to become overwhelmed and anxious. In this class you will learn how to unplug, de-stress, move your body in yoga poses, build strength and flexibility, connect with your breath, explore creative expression and relax deeply to support your nervous system.
Suitable for ages 11 - 15

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18:00

Sound Bath

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22 - 28 January 2024

This week