Hut Yoga - Schedule

22 - 24 March 2024

This week

Friday, 22 March

18:30

Sarah

Meditation and Breathwork with Gillian

22 March 2024 • 6:30 pm - 7:30 pm

Sarah Hannaway

Description

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

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Saturday, 23 March

10:00

Sarah

Hot Flow

23 March 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available for rental or purchase)

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12:45

Sarah

Pregnancy Yoga with Ashley

23 March 2024 • 12:45 pm - 1:45 pm

Sarah Hannaway

Description

Calling all Mums-to-be! 🌟
Join Ashley our Pregnancy Yoga teacher for a 6 week block of yoga classes designed to support you during this sacred time in life.
It is also a lovely opportunity to meet other mums and form a community.
Ashley will guide you to listen to your body and offer alternatives to suit you.

A lovely way to unwind and find relaxation and peace during this special phase in life.
You can sign up for the full block or try a single class.
We would recommend 12 weeks onward from your first scan to take part in our classes, and we can't wait to see you there! 👋

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Sunday, 24 March

10:00

Sarah

Online Yin Yoga Online

24 March 2024 • 10:00 am - 11:00 am

Sarah Hannaway

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10:00

Sarah

Yin Yoga

24 March 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

Yin is a quiet contemplative practice. It works deeply into our body with passive longer held poses. It targets the deepest tissues of the body – our connective tissues, ligaments, joints, bones, deep fascia networks of the body and the meridians.

This in contrast to a yang practise such as Vinyasa which targets the muscles. Energetically, Yin yoga improves the energy flow enhancing the flow of chi in the organs. Yin yoga offers wonder emotional and mental health benefits.

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16:00

Nicole

Teen Yoga

24 March 2024 • 4:00 pm - 5:00 pm

Nicole Hanlon-Reid

Description

The next 6 week block runs over 7 weeks, taking Easter Sunday off.

Discover a supportive community of like-minded friends. Learn healthy ways to manage to handle stress and gain greater self confidence in this yoga practise specifically designed for teens. Life can be so busy for our teens so its easy to become overwhelmed and anxious. In this class you will learn how to unplug, de-stress, move your body in yoga poses, build strength and flexibility, connect with your breath, explore creative expression and relax deeply to support your nervous system.
Suitable for ages 11 - 15

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18:00

Sound Bath

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Monday, 25 March

06:30

Sarah

Hot Moksha

25 March 2024 • 6:30 am - 7:30 am

Sarah Hannaway

Description

60 minute practise, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available for rental or purchase)

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18:00

Sarah

Hot 26 + 2

25 March 2024 • 6:00 pm - 7:00 pm

Sarah Hannaway

Description

60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats available for rental or to purchase)

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19:15

Sarah

Gentle Hatha

25 March 2024 • 7:15 pm - 8:15 pm

Sarah Hannaway

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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Tuesday, 26 March

12:00

Sarah

Online Yin Yoga Online

26 March 2024 • 12:00 pm - 1:00 pm

Sarah Hannaway

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12:00

Sarah

Yin Yoga

26 March 2024 • 12:00 pm - 1:00 pm

Sarah Hannaway

Description

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13:15

Sarah

Gentle Hatha

26 March 2024 • 1:15 pm - 2:00 pm

Sarah Hannaway

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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13:15

Sarah

Online Gentle Hatha Online

26 March 2024 • 1:15 pm - 2:00 pm

Sarah Hannaway

Description

Stretch, unwind and release tension in body and mind in the comfort of your own home.

Yoga without the flow.

Everyone welcome !

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18:15

Sarah

Hot Moksha

26 March 2024 • 6:15 pm - 7:15 pm

Sarah Hannaway

Description

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19:30

Sarah

Warm Hatha

26 March 2024 • 7:30 pm - 8:30 pm

Sarah Hannaway

Description

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Mats and towels available for rental or purchase

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Wednesday, 27 March

18:30

Rita

Gentle Hatha

27 March 2024 • 6:30 pm - 7:30 pm

Rita McLean

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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Thursday, 28 March

18:30

Sarah

Warm Hatha

28 March 2024 • 6:30 pm - 7:30 pm

Sarah Hannaway

Description

Not quite as warm as our Hot classes, this could be the perfect class to try if you are a little nervous to try a hot class.

30mins of a flow and 30 minutes floor based.
Mats and towels available for purchase

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22 - 24 March 2024

This week