60 minute practise, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out!

Mats available to borrow or purchase.

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

Mats available to borrow and buy.

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Mats available to borrow and purchase.

Pilates compliments Yoga beautifully. If you love Gentle Hatha, this is a wonderful addition for you. It builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement.

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)