Hut Yoga - Schedule

4 - 6 October 2024

This week

Friday, 4 October

18:30

Sarah

Meditation with Gillian

4 October 2024 • 6:30 pm - 7:30 pm

Sarah Hannaway

Description

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

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Saturday, 5 October

10:00

Sarah

Hot Flow

5 October 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)

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Sunday, 6 October

09:00

Sarah

Hot Flow

6 October 2024 • 9:00 am - 9:50 am

Sarah Hannaway

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10:15

Sarah

Rest & Restore

6 October 2024 • 10:15 am - 11:15 am

Sarah Hannaway

Description

Our goal in these classes is to relax and restore. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.

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19:00

Sound Bath

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Monday, 7 October

18:00

Rita

Warm Hatha

7 October 2024 • 6:00 pm - 7:00 pm

Rita McLean

Description

60 minute practise, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out!

Mats available to borrow or purchase.

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19:15

Rita

Gentle Hatha

7 October 2024 • 7:15 pm - 8:15 pm

Rita McLean

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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Tuesday, 8 October

No classes

Wednesday, 9 October

18:15

Rita

Gentle Hatha with Kirsty

9 October 2024 • 6:15 pm - 7:15 pm

Rita McLean

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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19:30

Rita

Warm Hatha with Kirsty

9 October 2024 • 7:30 pm - 8:30 pm

Rita McLean

Description

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Mats available to borrow and purchase.

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Thursday, 10 October

No classes

4 - 6 October 2024

This week