Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

Yoga in the comfort of your own home using Zoom platform.

Stretch, unwind and release tension in body and mind.
Yoga without the flow. Everyone welcome!

60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

Mats available to borrow and buy.

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

Yoga in the comfort of you own home.
Stretch, unwind and release tension in body and mind.
Everyone welcome!

Pilates compliments Yoga beautifully. If you love Gentle Hatha, this is a wonderful addition for you. It builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement.

Vin Yin Yoga, also referred to as Yin Yang Yoga. Is a Yoga sequence that combines Vinyasa Yoga and Yin Yoga. The first half of the class being Vinyasa to warm up the body and rid your body of excess prana, or energy. After this your body is ready to relax and lengthen during the Yin portion. It is a great combination to explore both practises and reap the rewards of their many benefits.

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats available to borrow, towels available to purchase)

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)