60 minute practise, incorporating elements of Hatha/Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out!

Mats available to borrow or purchase.

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

Yoga in the comfort of your own home using Zoom platform.

Stretch, unwind and release tension in body and mind.
Yoga without the flow. Everyone welcome!

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

This class blends the dynamic, energetic flow of Vinyasa yoga with the deep, restorative qualities of Yin yoga, offering students a well-rounded practice that nurtures both body and mind. The central theme of "Balancing the Flow of Energy" focuses on harmonizing the active and passive aspects of yoga, teaching students how to create a balance between movement and stillness in both their physical bodies and their inner worlds.

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

A practise that uses a sequence of poses to create strength and stability in your center.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It's the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 40 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi. It is followed by a Yinstorative practise which is a wonderful combination to pair together, so that you can end your evening feeling relaxed and rejuvenated.

Our goal in these classes is to relax and restore, with a blend of Yin and Restorative Yoga. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Vin Yin Yoga, also referred to as Yin Yang Yoga. Is a Yoga sequence that combines Vinyasa Yoga and Yin Yoga. The first half of the class being Vinyasa to warm up the body and rid your body of excess prana, or energy. After this your body is ready to relax and lengthen during the Yin portion. It is a great combination to explore both practises and reap the rewards of their many benefits.

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats available to borrow, towels available to purchase)

A powerful and transformative practice that combines 26 postures and 2 breathing exercises. It is performed in a heated room to enhance flexibility, increase circulation, and promote detoxification.