This practise will help you peacefully unwind from your day, it can be done in the comfort of your bed. Teaching us to connect with the breath and prepare your body and mind for a deep sleep.

For more yoga visit;
http://www.hutyogachapelhall.co.uk

To browse my Tropic e-shop visit
http://www.tropicskincare.com/sarahhannaway

Poem
Walk Slowly by Danna Faulds