This class is a total body mobility workout that aims to stabilise the joints and works on their natural mobility; it creates a balance in muscles groups like shoulders trap and lower trap, hamstrings and quads, core and arms.

The Hot Vinyasa Flow holds each asana an average of 5 circle breathings, this together with the heated room, helps to increase awareness, stability and balance and allows us to push each asana more than what we would do in a normal class.

Class Level: Open to all levels.