Alle video's
01:00:33
creative sterk aardende vinyasa flow - focus, slowing down, calming the mind.
Ilona
01:09:57
yin yoga met tennisballen; myo fascia release
Ilona
01:11:48
yin stimulans zenuwstelsel water element (nier en blaas)
Ilona
01:19:28
free vinyasa flow "Hold your Own"
Ilona
32:00
30 minuten sacraal chakra sequence yin en yang
Ilona
01:10:49
somatische yoga focus op het bekken
Ilona
01:10:28
illusies doorprikken
Ilona
01:14:02
side stretch yogaflow
Ilona
01:01:51
yin INTENSIVE 7 minuten per pose
Ilona
01:14:48
yin yoga bij prikkelbare darm
Ilona
55:56
heart flow: vinyasa yoga flow
Ilona
01:11:23