This class gives you the opportunity for a "mom's time out" after the birth of your baby! Mamaste ("Mama-stay") Postnatal Yoga class will invite both gentle movement and stillness and provide you with a bit of "me-time" amidst all the demands of motherhood. There will also be a focus on community as you (re)connect with other new moms in a supportive environment with the opportunity to share and gain insight on anything "baby and motherhood" related. You will leave this class feeling supported, restored and refreshed!

This is a pre-registered session of 5 classes ($85)
March 1st - March 29th
7-8:15pm
(minimum 3 participants)