As a Yoga Teacher and (retired) Labour and Delivery Nurse, I bring together a deep understanding of the birthing experience with the grounding, supportive practice of Yoga. Prenatal Yoga classes are offered in a private home studio; a safe, nurturing space where expectant mothers can relax, connect, and prepare for the journey ahead.
The classes are designed to help ease common discomforts of pregnancy, build strength and confidence and to learn to use the breath to find focus and calm.
Each class begins with a 10–15 minute discussion which offers information and insight on topics related to pregnancy, labour, birth, and early motherhood. Our time together also creates a meaningful opportunity to connect with other women and experience a sense of community.
Classes are small, welcoming, and light-hearted and filled with helpful tips and guidance. Previous yoga experience is not needed.

As a Yoga Teacher and retired Labour and Delivery Nurse, I bring a unique blend of clinical experience and compassionate support to every class. My approach is rooted in a deep understanding of the birthing process, combined with the grounding and restorative benefits of Yoga.
Prenatal Yoga classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support. On colder days, you’ll be greeted with a warm cup of herbal tea and after each practice, I offer a short inspirational reading or poem (and a piece of chocolate by your mat), as we end our time together.
Yoga props and clean towels for each participant are provided. Yoga experience is not necessary, just come as you are!

We are offering another Mom and Baby Yoga Session and inviting you and your baby (back) to our little studio! This session consists of 4 classes, held weekly, in which you will explore gentle movement while connecting with your baby. This is also an opportunity to meet other new mothers and their little ones and feel a sense of community as you navigate this new stage in your life. Yoga experience is not necessary and feeding, changing diapers, consoling babies is all part of this class so please no worries!
Babies newborn-crawling (-ish ;)
$70/session (please note: no refund/credit for missed classes)
Thursdays April 2nd - April 23rd, 11am -12pm
You just need to book in for April 2nd and you will automatically be registered for all 4 classes.
(The session will run with minimally 4, maximum 8 mom-baby pairs)

I am teaching a 5 week session at HelloBaby: Thursdays March 19th - April 16th, 6:30-9pm
The classes are held in Seton SE Calgary. Registration and more information through www.hellobabyrn.com. I would love for you and your partner to join to help you feel more prepared for your baby's arrival!