Session June 1st - June 22nd. Register only for June 1st to book the 4-week session

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

This is an opportunity to join in with other expectant moms to feel more prepared for your upcoming breastfeeding journey! You will learn tips for latching your baby, what to expect in those first few days, how to tell if your baby is getting enough, learn all about antenatal hand expression and so much more! These sessions are interactive and allow for the opportunity to ask questions to a certified lactation consultant.
$35/ session.
Includes antenatal hand expression supplies (and tea, cookies and a little baby gift :))

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

Session June 4th - June 25th. Register only for June 4th to book the 4-week session

I am teaching a 5 week session at HelloBaby: Thursdays May 28th - June 25th, 6:30-9pm
The classes are held in Seton SE Calgary. Registration and more information through www.hellobabyrn.com. I would love for you and your partner to join to help you feel more prepared for your baby's arrival!

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

This class gives you the opportunity for a "mom's time out" after the birth of your baby. The practice will invite both gentle movement and stillness and provide you with a bit of "me-time" amidst all the demands of motherhood. There will also be a focus on community as you (re)connect with other new moms in a supportive environment with the opportunity to share and gain insight on anything "baby and motherhood" related. Whether your baby was born more recently or longer ago, this class will suit your needs and you will leave feeling restored and refreshed!

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!