As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

Summers make it more challenging for many to commit to a 4 week session so this summer we offering a few stand-alone Mom and Baby Yoga classes. Sign up for one or more classes whenever it suits your schedule! Pre-registration is still required due to limited space. Class will run will minimum 3, maximum 8 mom/baby pairs.
In this class you will explore gentle movement while connecting with your baby. This is also an opportunity to meet other new mothers and their little ones and feel a sense of community as you navigate this new stage in your life. Yoga experience is not necessary and feeding, changing diapers, consoling babies is all part of this class so please no worries!
These single classes are on the summer schedule for the following Thursdays from 11am - 12pm: July 2nd, 9th, 16th, 23rd and August 20th.
Babies newborn - crawling
$18/class to buy as single class pass (or use a leftover pre/postnatal credit)

I am teaching this 5 week session at HelloBaby: Thursdays July 2nd - July 30th, 6:30-9pm.
The classes are held in Seton SE Calgary. Registration and more information through www.hellobabyrn.com. I would love for you and your partner to join to help you feel more prepared for your baby's arrival!

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!