Spend the morning exploring the Earth element, take time to ground, to nourish and discover what that means for you.
Traditional Chinese Theory recognise the late Summer as the time for Earth element. It is a time of abundance, fertility, nourishment and harvest. It is also a time of transition in the seasons, when there is more humidity is in the air, preparing for the arrival of Autumn, the Metal element. Earth is a symbol of stability and fundamental to all the elements. In yoga is the foundation to manifest our reality.
Come explore qigong related to the earth and the practice of Wudang Longevity and Zang Zhang.
Walk mindfully on the earth in the labyrinth and regenerate with some Yoga & meditation to boost the Earth element in you.
Whether its exploring as a novice or deepening your practice, you will nourish your knowledge and feel more connected and grounded.
I'd love to share this practice as we grow together.