A class dedicated to Fellas wanting to explore yoga in a supportive way together

Come end your day and enliven your soul through this evening practice.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.

This class is perfect to release your day and prepare you to wind down for a restful night.
Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.

This class is suitable for all levels.
This beautiful patient practise allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise that focuses on pranayama-breathing- helping to open up meridian lines in the body assisting with the flow of energy throughout the body.
If you want to do yoga, but want to go slow, this is the practise for you. Perfect for beginners, or if you are injured or pregnant.-Please notify Jen if these apply

Description
This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga movements while the Yin in the later portion is a beautiful patient practise. This allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise, which then set you up perfectly for the meditation aspect blissfully.
If you want to blend some movement & strength with time to be still and open the body, this is the practise for you.

Yogis can only book this class with selected products.

Come end your day and enliven your soul through this evening practice.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.

This class is perfect to release your day and prepare you to wind down for a restful night.
Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.