This is a 75 minute class, that combines breath, movement and mindfulness. Suitable for all levels. Please bring a mat. All other yoga props are provided.

This is a 75 minute class that combines breath, movement and mindfulness and is floor based. Suitable for beginners, and those wanting a slower practice that supports mobility, joint, and other body limitations.

Scheduled monthly on a Thursday 7-8.15pm, this immersion is designed with relaxation and rest in mind! This 75 minute class is floor based and fully supported by yoga props to encourage deep relaxation and release from the body and a settling of the nervous system. There will be some soothing breath practices and nourishing guided relaxation.This is class can be booked on a class pass or casually for $25.
Yogis can only book this class with selected products.
Location
33 Onkaparinga Valley Rd Verdu

This is a 60 minute class combining breath and mindfulness with more dynamic movement. Suitable for all levels. Please bring a mat, all other yoga props are provided.