Warm Freedom Flow
Wednesday, 1 February • 18:15 - 19:30
Glasgow, 1
Charlotte Hay
A playful slow and steady vinyasa.
Each breath offers us the opportunity of connection. You will be guided at a steady pace finding balance between freedom and containment and exploring physical restrictions, which allows for you to learn new poses and skills, feeling empowered to explore, play and simply have fun in your class.