Nourish and Flow

9 June 2026 • 10:30 - 11:30
Roxy Orion
Roxy began practising yoga as a way to support her body alongside dance training and was quickly hooked. What started as physical support soon became something much deeper, and yoga grew into a central part of her life. This journey led to travel to India, furthering education and deepening her practice. The experience was intense and transformative, building resilience and shaping not only her practise, but how she teaches. Later continuing studies in Bali and expanding her understanding of movement, stillness, and rest. Over the past six years, she has taught a wide range of classes, from intimate group sessions to larger workshops, working with varied ages and abilities. Her teaching style is inclusive, thoughtful, and breath-led, with a strong focus on pranayama as a foundation for balance, awareness, and wellbeing.
6 spots available

Description

A Hatha class designed to help you build strength, flexibility, and flow with your breath. Expect a balanced mix of steady postures and fluid movement, linking breath with each transition. This class will leave you feeling energised, strong, and more connected to your body. Suitable for those with some yoga experience or confident beginners looking for a challenge.