Kat is an advanced yoga teacher and trainee yoga therapist with a passion for helping people build genuine strength and mobility — not just flexibility. Her classes are thoughtfully designed to meet each person exactly where they are. Whether you’re seeking a physical challenge, a moment of stillness, or something in between, Kat creates sessions that are welcoming, supportive, and accessible to all levels. No experience is needed — just a willingness to show up. What sets Kat’s teaching apart is her personalised approach. She builds her classes around the people in the room, always open to hearing where students would like to focus — whether that’s a specific area of the body, a particular goal, or simply how they’re feeling that day. Her teaching blends strength, awareness, and compassion, helping students move better, feel stronger, and connect more deeply with their bodies.