Selena is a yoga, breathwork and meditation teacher with over 500 hours of yoga teacher training, including time spent training in India. Where she deepened her knowledge and practice in yoga philosophy, Ayurvedic studies and meditation. Her work brings together yoga, breathwork and holistic wellbeing. Alongside her yoga training, Selena has studied personal training, nutritional healing, NLP, Reiki and breathwork with Oxygen Advantage, giving her a broad and integrative approach to supporting mind and body health. Selena’s classes are welcoming, uplifting and deeply restorative. She has a strong interest in nervous system regulation, breath, and the connection between nutrition, energy and emotional wellbeing. Students often comment on Selena’s calming, soothing voice and say they leave her classes feeling lighter, clearer and more relaxed.