About Inner Haven Yoga & Somatics
Welcome. We’re so glad you’re here.
Our in-studio and online presence is a space created with deep care—a place to rest, reconnect, and return home to yourself. Here, we honor the wisdom of the body and the healing power of slowing down. Through somatic practices, restorative yoga, and mindful movement, we support your nervous system in finding regulation, safety, and ease.
This is more than a studio—it’s a community. A soft landing. A space where you don’t have to be anything other than exactly who you are. Whether you're new to this work or returning to it, you're invited to show up just as you are, in your truth, in your process.
Inner Haven is a small, private yoga studio located on a residential property, in its own separate building created just for this work. It is not a busy public studio, but a quiet space designed for calm, comfort, and care.
Because the studio is separate and private, it offers a peaceful environment where you can slow down, feel safe, and truly relax. Everything about the space is meant to support rest, inner connection, and a sense of being held.
Inner Haven was created as a place to step away from noise and rush, and to come back to yourself in a setting that feels gentle, personal, and grounded.
Our offerings are rooted in trauma-informed care, and guided by the understanding that healing happens in relationship—with our bodies, with each other, and with rest. Each class, workshop, and circle is an invitation to come home to your body, listen deeply, and move at the pace of trust.
The studio is founded and held by a trauma-informed somatic facilitator and educator, 200-hour Registered Yoga Teacher, and certified meditation teacher. Every element of this space—from the language we use to the way we move—has been chosen with compassion, safety, and deep listening at the center.
You're welcome here. Your nervous system is welcome here. Let this be a place where you can exhale, soften, and be held.
Our in-studio and online presence is a space created with deep care—a place to rest, reconnect, and return home to yourself. Here, we honor the wisdom of the body and the healing power of slowing down. Through somatic practices, restorative yoga, and mindful movement, we support your nervous system in finding regulation, safety, and ease.
This is more than a studio—it’s a community. A soft landing. A space where you don’t have to be anything other than exactly who you are. Whether you're new to this work or returning to it, you're invited to show up just as you are, in your truth, in your process.
Inner Haven is a small, private yoga studio located on a residential property, in its own separate building created just for this work. It is not a busy public studio, but a quiet space designed for calm, comfort, and care.
Because the studio is separate and private, it offers a peaceful environment where you can slow down, feel safe, and truly relax. Everything about the space is meant to support rest, inner connection, and a sense of being held.
Inner Haven was created as a place to step away from noise and rush, and to come back to yourself in a setting that feels gentle, personal, and grounded.
Our offerings are rooted in trauma-informed care, and guided by the understanding that healing happens in relationship—with our bodies, with each other, and with rest. Each class, workshop, and circle is an invitation to come home to your body, listen deeply, and move at the pace of trust.
The studio is founded and held by a trauma-informed somatic facilitator and educator, 200-hour Registered Yoga Teacher, and certified meditation teacher. Every element of this space—from the language we use to the way we move—has been chosen with compassion, safety, and deep listening at the center.
You're welcome here. Your nervous system is welcome here. Let this be a place where you can exhale, soften, and be held.