I am Megan, the founder + teacher here at Inner Haven.

I created this space from my own healing journey—one that taught me the power of slowing down, listening inward, and allowing the body to guide the way. For a long time, I searched for places that felt truly safe… spaces where I didn’t have to perform, fix, or push—just simply be.

​When I found somatic practices, restorative yoga, and trauma-informed work, something shifted. I began to soften. I began to return to myself. And in that returning, I felt a deep calling to share this work with others.

​This studio is born from that intention: to offer a space where we can land gently, breathe deeply, and be held in community. A space where nervous systems can feel safe, where healing is allowed to unfold naturally, and where no one has to do it alone.

​It’s my honor to hold this space for you.