Ground & Restore Cancelled
December 11, 2025 •
7:15 pm - 8:15 pm
Intra at Willway Yard
Rebecca Baird
Rebecca is a restorative Yoga teacher as well as a holistic massage therapist, Reiki Master and sound healing practitioner. She is passionate about supporting people through nurturing, restful practises that soothe the nervous system and help bring balance to mind body and soul. A self procalimed "cosy girl", she's a big fan of the sort of yoga where you wear your fluffiest socks, baggiest jumper and lay down in a nest of bolsters and blankets. Expect lots of slow, soothing, floor-based postures, gentle movement and stillness.
Description
Join me for a grounding and nourishing hatha & restorative yoga class.
We'll have a little wiggle and a stretch before moving onto some longer, supported restorative postures, followed by a long dreamy savasana.
We'll find ease and stillness in order to slow down busy brains and soothe frazzled nervous systems. Releasing the energy of the week and setting us up for a fresh and restful weekend.
Expect lots of props, blankets, cosy vibes and a supportive space to rest.
All postures will be either seated or lying down and I will offer adaptations and alternatives to help you get the most out of your practice.
We'll have a little wiggle and a stretch before moving onto some longer, supported restorative postures, followed by a long dreamy savasana.
We'll find ease and stillness in order to slow down busy brains and soothe frazzled nervous systems. Releasing the energy of the week and setting us up for a fresh and restful weekend.
Expect lots of props, blankets, cosy vibes and a supportive space to rest.
All postures will be either seated or lying down and I will offer adaptations and alternatives to help you get the most out of your practice.