I began my yoga journey in Senegal, taking time for myself and moving in the early mornings before the village would wake up. Witnessing the benefits this practice brought to my mind, body, and soul inspired me to go deeper, leading me to complete a 200-hour Vinyasa Yoga Teacher Training in France in 2020. Alongside this, I explored the power of breath and resilience through an initiation into cold exposure and breathwork practices. Since 2023, I have continued to expand my understanding of asanas by studying anatomy and neuroscience, focusing on how neurology connects to the physical practice of yoga and how this knowledge can support students in their own journeys. For me, yoga is a space to explore movement in unexpected ways, a playground where I can fall, experiment, and allow emotions to rise and pass. It is a practice that continually brings me back to my authentic self.

I’m passionate about supporting children’s wellbeing through yoga and mindfulness. When I was younger, I sometimes found it hard to manage my emotions and feel calm, especially at school. Discovering yoga and mindfulness really helped me find balance, confidence, and peace within myself. Now, I love sharing these practices with children in a fun and nurturing way — through movement, breath, stillness, and imagination. My sessions are all about helping children feel grounded, connected, and confident, while learning simple tools they can use in everyday life.

I’ve been practicing yoga for over 10 years and studying at Yogasara, Bristol since 2022, about to complete the advanced training in early 2026. I’ve taught at Bristol University, Yogasara, online and in person at yoga studios and in Greece. I’ve undertaken many trainings in trauma and have a trauma- informed approach to teaching yoga. I’ve also undertaken significant study into transpersonal theory: spirituality, psychology and Non-Violent Communication. I practise meditation daily under Will Evans, who takes a, Advaita Vedanta, Non- dual Shaiva Tantra and Buddhist non- dual approaches.  The Yogasara method that I studied under comprises asana (posture) practice in a Krama Vinyasana style (krama meaning step-by-step and Vinyasa being a flow state within postural practice), as well as the other integral aspects of yoga and ritual: meditation, breathwork, study of Western and Eastern philosophy, mantra, conscious dance, science (anatomy, neuroscience, Myofascial Integration), emotional integration and awareness of wider ecological and social issues, with a personal interest/ specialization in gender and LGBTQ+ issues.

Becky is a Leadership Coach and Culture Change expert who runs her own consultancy business, Culture Kick. They offer Leadership Development and more recently Resilience and Wellbeing programmes. Her Wellbeing offering was born from her love of Conscious Connective Breathwork which has not only helped her but many others who find juggling life, work and home responsibilities overwhelming and stressful at times. She can be found delivering Keynotes, Workshops and Breathwork sessions to Leaders, Teams and now in Community setting like Intra. Her passion for the power of Conscious Connective Breathwork led her to complete the Inner You Breathwork Facilitator course with teacher Josh Connolly. As a Certified Practitioner she would love to share with you this truly deep breathwork practice that helps to regulate the nervous system, release stored emotions, tensions and stress and leave you feeling lighter and able to face what life and work throws our way. Qualifications: Inner You Breathwork Practitioner

My yoga journey began when I was a teenager and used to go to classes at a local sports hall with one of my Mum’s friends. I didn’t really know what I was doing at the time, but I loved the sense of spaciousness it gave me. It wasn’t until I was travelling in Australia later on and began a regular practice that I really fell in love with yoga. I have found the biggest thing that yoga gives me is an appreciation for life, feeling of connection and ability to notice the small things - and I’d love to be able to share this with you! I am trained in Vinyasa and Yin, and my teaching style flows between fluid, dynamic movements to slower, longer holds that allow time to explore the sensations of the poses. My aim through teaching is for students to leave my classes feeling rested, relaxed and a little bit lighter. I hope you’ll get to join me on the mat soon at Intra-!

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.

Ollie is a handstand and movement coach with a background in calisthenics and hand-balancing.